Revitalize your health with a natural remedy that combines the goodness of bananas, honey, and water to alleviate cough and bronchitis symptoms. This simple yet effective concoction will help you find relief and restore your well-being.
Here’s what you’ll need:
400 ml boiling water
2 medium ripe bananas with dots
2 tablespoons of honey
To prepare this soothing remedy, follow these steps:
Begin by peeling the bananas and mashing them into a smooth puree using a wooden fork or spoon. Avoid using metal cutlery, as bananas tend to darken when exposed to metal.
Transfer the mashed bananas to a pot and pour the boiling water over them. Allow the mixture to steep for approximately 30 minutes, allowing the natural goodness to infuse into the water.
Once the mixture has cooled down, add the honey. If you prefer a transparent liquid, you can strain the mixture. It’s important to add the honey last to preserve its valuable properties, which can be compromised by boiling water.
Now, it’s time to enjoy the benefits of this remedy:
Consume 100 ml of this revitalizing concoction four times a day, for a total of 400 ml per day. This quantity is suitable for one day, and you can prepare a fresh batch the next morning.
With consistent consumption, you can expect to experience the first results within five days. Patience and dedication to this natural remedy will lead to a healthier you.
Remember to cherish the wonders of nature and seek its beneficial remedies whenever possible. Embrace the healing power of this banana, honey, and water mixture, and let it bring you relief from cough and bronchitis, promoting your overall well-being.